unfreezing habits
Habits are useful - until they’re not.
They reduce the brain processing power needed to navigate daily life. Until they limit us in behaviour that’s stuck in the past: past experiences, past emotions, past people.
“It’s always been this way” is a strong indicator that somewhere along the line, something may have frozen.
Question: how do your habits support you in your will to change and in achieving what you want?
It’s entirely possible that frozen behaviour / habits need a crank or two to unstick - and some creaking and cracking might just be going on. And yes, that might bee uncomfortable short term.
Don’t worry - we’ll be fine!